Ab - Glute Raise
Benefits: This exercise will give you a well-defined mid-section.
Purpose: This exercise strengthens the abdominal muscles.
Intermediate Abdominals Glutes Strength Body Only Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Ab - Iso Crossover
Benefits: This exercise brings many abdominal muscles into play and trains the deep core muscles.
Purpose: This exercise strengthens the abdominal muscles.
Beginner Obliques Abdominals Hip Flexors Hip Extensors Strength Body Only Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Ab - Roller
Benefits: This exercise will give you a well-defined mid-section.
Purpose: This exercise strengthens the abdominal muscles.
Intermediate Abdominals Shoulders Strength Ab Roller Pull Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Ab - Roller Alternate
Benefits: This exercise will give you a well-defined mid-section, especially for the obliques.
Purpose: This exercise strengthens the abdominal muscles.
Abdominals Obliques Shoulders Strength Ab Roller Pull Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Ab Roller - Barbell
Benefits: This exercise will give you a well-defined mid-section.
Purpose: This exercise strengthens the abdominal muscles.
Intermediate Abdominals Shoulders Strength Barbell Pull Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Adductor - Basic
Benefits: This is a good exercise for strengthening the muscles for raising the legs to the sides.
Purpose: This exercise is a controlled, balanced inner hip exercise for adducting the hip.
Intermediate Adductors Stretching Body Only Gym
General Info: There are four groups of muscles that cause movement in the hip joint. They include the gluteal group, the lateral rotator group, the adductor group, and the iliopsoas group. The prime group for hip adduction is, obviously, the adductor group, a group of muscles on the inner hip joint.
Adductor - Groin
Benefits: This is a good exercise for strengthening the muscles for raising the legs to the sides.
Purpose: This exercise is a controlled, balanced inner hip exercise for adducting the hip.
Intermediate Adductors Abductors Stretching Body Only Gym
General Info: There are four groups of muscles that cause movement in the hip joint. They include the gluteal group, the lateral rotator group, the adductor group, and the iliopsoas group. The prime group for hip adduction is, obviously, the adductor group, a group of muscles on the inner hip joint.
Ankle Circles - Fundamental
Benefits: This exercise improves the flexibility and mobility of the ankles.
Purpose: This exercise stretches and strengthens your feet and ankles.
Beginner Calves Stretching Body Only Gym Home
General Info: Usually we use our ankles in flexing and pointing activities (e.g., walking and running). Ankle Circles gives us an opportunity to improve the range of motion in the ankles.
Anterior Raise - Barbell Straight Grip
Benefits: This exercise isolates the anterior delt muscle as well as the posterior delt muscle
Purpose: This exercise strengthens the front and rear deltoid muscle areas.
Beginner Anterior Delts Posterior Delts Strength Barbell Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.
Anterior Raise - Barbell Wide Grip
Benefits: This exercise isolates the anterior delt muscle as well as the posterior delt muscle
Purpose: This exercise strengthens the front and rear deltoid muscle areas.
Beginner Anterior Delts Posterior Delts Strength Barbell Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.
Anterior Raise - Bent Over Barbell
Benefits: This exercise isolates the anterior delt muscle as well as the posterior delt muscle
Purpose: This exercise strengthens the front and rear deltoid muscle areas.
Beginner Anterior Delts Posterior Delts Strength Barbell Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.
Anterior Raise - Cable
Benefits: This exercise isolates the anterior delt muscle. The use of a cable keeps tension on the muscle groups throughout the range of movement.
Purpose: This exercise strengthens the front deltoid muscle area.
Beginner Anterior Delts Traps Strength Cable Machine Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.
Anterior Raise - Dumbbell
Benefits: This exercise isolates the anterior deltoid muscle as well as the posterior deltoid muscle. Rotating the thumb side of the hands downwards also improves the inward rotation motion of the shoulders.
Purpose: This exercise strengthens the front and rear deltoid muscle areas.
Beginner Anterior Delts Posterior Delts Strength Dumbbell Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.
Anterior Raise - Dumbbell Alternate
Benefits: This exercise isolates the anterior delt muscle as well as the posterior delt muscle. Performing the exercise suing one side then the other will help you focus the exercise.
Purpose: This exercise strengthens the front and rear deltoid muscle areas.
Beginner Anterior Delts Posterior Delts Strength Dumbbell Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.
Anterior Raise - Dumbbell Alternate Narrow Stance
Benefits: This exercise isolates the anterior delt muscle. The narrow stance will require the use of stabilizer muscles. Alternating the exercise from one side to the other will help you focus on the specific muscles.
Purpose: This exercise strengthens the front deltoid muscle area.
Beginner Anterior Delts Traps Strength Dumbbell Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.
Anterior Raise - Fitness Ball Dumbbell
Benefits: This exercise isolates the anterior delt muscle.
Purpose: This exercise strengthens the front deltoid muscle area.
Beginner Rear Shoulders Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.
Anterior Raise - Fitness Ball Forward Barbell Wide
Benefits: This exercise isolates and strengthens the anterior delt muscle.
Purpose: This exercise strengthens the front deltoid muscle area.
Beginner Front Shoulders Traps Strength Barbell Fitness Ball Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.
Anterior Raise - Fitness Ball Forward Plate
Benefits: This exercise isolates and strengthens the anterior delt muscle.
Purpose: This exercise strengthens the front deltoid muscle area.
Beginner Rear Shoulders Traps Strength Plate Fitness Ball Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.
Anterior Raise - Fitness Forward Barbell Close Grip
Benefits: This exercise isolates and strengthens the anterior delt muscle.
Purpose: This exercise strengthens the front deltoid muscle area.
Beginner Front Shoulders Traps Strength Barbell Fitness Ball Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.
Anterior Raise - Fitness Forward Barbell Straight
Benefits: This exercise isolates and strengthens the anterior delt muscle.
Purpose: This exercise strengthens the front deltoid muscle area.
Beginner Front Shoulders Traps Strength Barbell Fitness Ball Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.
Anterior Raise - Incline Dumbbell
Benefits: This exercise isolates the anterior delt muscle.
Purpose: This exercise strengthens the front deltoid muscle area.
Beginner Front Shoulders Traps Strength Dumbbell Incline Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.
Anterior Raise - Plate
Benefits: This exercise isolates the anterior delt muscle as well as the posterior delt muscle.
Purpose: This exercise strengthens the front and rear deltoid muscle areas.
Beginner Anterior Delts Posterior Delts Strength Plate Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.
Anterior Raise - Resistance Tube
Benefits: This exercise isolates the anterior delt muscle. The resistance tube allows you to do this exercise almost everywhere; gym, home, hotel room, and so on.
Purpose: This exercise strengthens the front deltoid muscle area.
Beginner Front Shoulders Traps Strength Resistance Tube Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.
Anterior Raise - Resistance Tube Ball Single
Benefits: This exercise isolates the anterior delt muscle.
Purpose: This exercise strengthens the front deltoid muscle area.
Beginner Front Shoulders Traps Strength Resistance Tube Fitness Ball Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.
Anterior Raise - Resistance Tube Fitness Ball
Benefits: This exercise isolates the anterior delt muscle.
Purpose: This exercise strengthens the front deltoid muscle area.
Beginner Front Shoulders Traps Strength Resistance Tube Fitness Ball Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.
Anterior Raise - Seated Dumbbell
Benefits: This exercise isolates and strengthens the anterior deltoid muscle. Rotating the thumb side of the hands downwards also improves the inward rotation motion of the shoulders.
Purpose: This exercise strengthens the front deltoid muscle area.
Beginner Front Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.
Anterior Raise - Seated Dumbbell Alternate
Benefits: This exercise isolates and strengthens the anterior delt muscle. Alternating the exercise from side to side allows you to focus on concentration on each specific muscle group.
Purpose: This exercise strengthens the front deltoid muscle area.
Beginner Front Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.
Anterior Raise - Seated Dumbbell Forward
Benefits: This exercise isolates and strengthens the anterior delt muscle.
Purpose: This exercise strengthens the front deltoid muscle area.
Beginner Rear Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.
Anterior Raise - Seated Dumbbell Forward Alternate
Benefits: This exercise isolates and strengthens the anterior delt muscle. Alternating the exercise from side to side allows you to focus your concentration on each muscle group.
Purpose: This exercise strengthens the front deltoid muscle area.
Beginner Rear Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.
Anterior Raise - Seated Dumbbell Narrow
Benefits: This exercise isolates and strengthens the anterior delt muscle. Using a narrow stance means that you also use stabilizer muscles.
Purpose: This exercise strengthens the front deltoid muscle area.
Beginner Front Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.
Anterior Raise - Seated Dumbbell Narrow Alternate
Benefits: This exercise isolates and strengthens the anterior delt muscle. Using a narrow stance means you also use stabilizer muscles. Alternating the exercise from side to side allows you to focus on each specific muscle group.
Purpose: This exercise strengthens the front deltoid muscle area.
Beginner Front Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.
Anterior Raise - Seated Forward Plate
Benefits: This exercise isolates and strengthens the anterior delt muscle.
Purpose: This exercise strengthens the front deltoid muscle area.
Beginner Rear Shoulders Traps Strength Plate Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.
Anterior Raise - Seated Single Dumbbell Forward
Benefits: This exercise isolates and strengthens the anterior delt muscle.
Purpose: This exercise strengthens the front deltoid muscle area.
Beginner Front Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.
Anterior Raise - Seated Upright Dumbbell Forward
Benefits: This exercise isolates and strengthens the anterior delt muscle.
Purpose: This exercise strengthens the front deltoid muscle area.
Beginner Front Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.
Anterior Raise - Seated Upright Dumbbell Forward Alternate
Benefits: This exercise isolates and strengthens the anterior delt muscle. Alternating the exercise from side to side allows you to focus more on each specific muscle group.
Purpose: This exercise strengthens the front deltoid muscle area.
Beginner Rear Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.
Anterior Raise - Seated Upright Forward Plate
Benefits: This exercise isolates and strengthens the anterior delt muscle.
Purpose: This exercise strengthens the front deltoid muscle area.
Beginner Rear Shoulders Traps Strength Plate Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.
Anterior Raise - Seated Water Bottle
Benefits: This exercise isolates and strengthens the anterior delt muscle.
Purpose: This exercise strengthens the front deltoid muscle area.
Beginner Rear Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.
Anterior Raise - Seated Water Bottle Alternate
Benefits: This exercise isolates and strengthens the anterior delt muscle.
Purpose: This exercise strengthens the front deltoid muscle area.
Beginner Rear Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.
Anterior Raise - Seated Water Bottle Forward
Benefits: This exercise isolates and strengthens the anterior delt muscle.
Purpose: This exercise strengthens the front deltoid muscle area.
Beginner Rear Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.
Anterior Raise - Seated Water Bottle Forward Alternate
Benefits: This exercise isolates and strengthens the anterior delt muscle.
Purpose: This exercise strengthens the front deltoid muscle area.
Beginner Rear Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.
Anterior Raise - Seated Water Bottle Narrow
Benefits: This exercise isolates and strengthens the anterior delt muscle.
Purpose: This exercise strengthens the front deltoid muscle area.
Beginner Rear Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.
Anterior Raise - Seated Water Bottle Narrow Alternate
Benefits: This exercise isolates and strengthens the anterior delt muscle.
Purpose: This exercise strengthens the front deltoid muscle area.
Beginner Rear Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.
Anterior Raise - Single Standing Dumbbell Forward
Benefits: This exercise isolates and strengthens the anterior delt muscle.
Purpose: This exercise strengthens the front deltoid muscle area.
Beginner Front Shoulders Traps Strength Dumbbell Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.
Anterior Raise - Standing Dumbbell
Benefits: This exercise isolates the anterior delt muscle.
Purpose: This exercise strengthens the front deltoid muscle area.
Beginner Front Shoulders Traps Strength Dumbbell Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.
Anterior Raise - Standing Dumbbell Forward
Benefits: This exercise isolates the anterior delt muscle.
Purpose: This exercise strengthens the front deltoid muscle area.
Beginner Front Shoulders Traps Strength Dumbbell Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.
Anterior Raise - Standing Dumbbell Forward Alternate
Benefits: This exercise isolates the anterior delt muscle. Alternating the exercise from side to side allows you to focus more on each specific muscle group.
Purpose: This exercise strengthens the front deltoid muscle area.
Beginner Rear Shoulders Traps Strength Dumbbell Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.
Anterior Raise - Standing Plate
Benefits: This exercise isolates the anterior delt muscle.
Purpose: This exercise strengthens the front deltoid muscle area.
Beginner Rear Shoulders Traps Strength Plate Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.
Anterior Raise - Two Dumbbell
Benefits: This exercise isolates the anterior delt muscle.
Purpose: This exercise strengthens the front deltoid muscle area.
Beginner Front Shoulders Traps Strength Dumbbell Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.
Anterior Raise - Water Bottle
Benefits: This exercise isolates the anterior delt muscle as well as the posterior delt muscle.
Purpose: This exercise strengthens the front and rear deltoid muscle areas.
Beginner Anterior Delts Posterior Delts Strength Water Bottle Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.
Anterior Raise - Water Bottle Alternate
Benefits: This exercise isolates the anterior delt muscle as well as the posterior delt muscle.
Purpose: This exercise strengthens the front and rear deltoid muscle areas.
Beginner Anterior Delts Posterior Delts Strength Water Bottle Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.
Anterior Raise - Water Bottle Narrow Stance Alternate
Benefits: This exercise isolates the anterior delt muscle.
Purpose: This exercise strengthens the front deltoid muscle area.
Beginner Posterior Delts Traps Strength Water Bottle Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.
Anterior Raise - Water Bottle Single
Benefits: This exercise isolates the anterior delt muscle as well as the posterior delt muscle.
Purpose: This exercise strengthens the front and rear deltoid muscle areas.
Beginner Anterior Delts Posterior Delts Strength Water Bottle Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.
Arm Circles - Fundamental
Benefits: This exercise tones and tightens your upper arms and shoulders.
Purpose: This exercise focuses on working the entire shoulder joint and makes an excellent warm-up before any resistance or weight training involving the shoulders.
Beginner Shoulders Traps Stretching Body Only Gym Home
General Info: Air Circles require little time, yet can give good benefits when done regularly. They can be done almost anywhere, without special equipment. The three heads of the deltoid muscles require regular movement to ensure their flexibility and mobility.
Could not find your favorite exercise in the list? Please start a discussion and post the name and the list of steps. We will try to add it as soon as we can.